Here is our guide to detail all your queries on Subway Nutritional Facts. Just check Black Forest Salad Calories at Subway.
Black Forest Ham Salad Calories Nutrition Serving Size 344 (G) Calories 110 Calories from FAT 25 Cholesterol 25MG Sodium 600 MG Carbohydrates 13G Sugar 8G Protein 12G Vitamin A% DV 40 Vitamin C% DV 60 Calcium % DV 4 IRON % DV 30 There are 110 calories, 13g Carbohydrates, Sugar 8g, Protein 12g in a Chopped Black Forest Ham from Subway. To keep your healthy eating plan on track, it’s important to check Calories on Subway salad and the number of carbs before you order. Yet, not all menu choices fall under this category and some may affect your good diet. Many Subway menu items are nutritious and are low in both fat and calories. Let’s examine the nutrition facts and find out! Subway Black Forest Ham Salad Calories Can you make the Salad a staple for the starter’s order? On the other hand, the yummy Subway sauces coupled with salad ingredients and bring great taste. No wonder Black Forest Subway Salad Calories tastes pretty delicious to you I guess you might be wonder about its nutritional value. No worries, here I detail you the Black Forest Salad calories which taste great with assured Subway nutrition. This also requires deciding which food has to be cut down. As Subway Menu provides you to try different combinations of items, ensure you pick the right one to keep your calorie count low.
However, it’ll be quite troubling for some task to come over your temptation and choose your meal. Here we list you the most popular Subway Black Forest Ham Salad Calories with Ingredients and Nutrition Facts. Now, plan your meal at the world’s leading food chain by using these guidelines. If you opt for salads and keep a count on your calorie intake, then check out crazy Subway salad options. In 100 grams of subway black forest ham sub on white bread with lettuce and tomato, there are 63.26 grams of water.Subway Black Forest Ham Salad Calories: The best way to stay healthy at Subway is to choose food according to your caloric needs. The same serving of subway black forest ham sub on white bread with lettuce and tomato (100 grams) contains 116 mg of phosphorus, 396 mg of sodium, 0.88 mg of zinc, 17.3 micrograms of selenium, and 0.082 mg of copper. There are 169 milligrams of calcium, 1.78 milligrams of iron, 367 grams of potassium, and 20 micrograms of magnesium in 100 grams of subway black forest ham sub on white bread with lettuce and tomato. Minerals in subway black forest ham sub on white bread with lettuce and tomato In a 100g of subway black forest ham sub on white bread with lettuce and tomato, there is no choline, 25 mcg of carotene beta, 0 mcg of carotene alpha, 167 mcg of lycopene, and no vitamin K. Food folate in 100 grams serving of subway black forest ham sub on white bread with lettuce and tomato amounts to 72 mcg while Dietary Folate Equivalents (DFE) is unknown. A serving of 100 grams of subway black forest ham sub on white bread with lettuce and tomato contains 0.377 mg of thiamin (B1), 0.243 mg riboflavin (B2), 4.18 mg niacin (B3), 0.174 mg of vitamin B6 and 72 mcg of folate (B9). Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato has 2 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.9 mg of vitamin C in 100 grams. Vitamins in subway black forest ham sub on white bread with lettuce and tomato
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